Wondering how to get started with an exercise program?  Unsure where to begin, what to do, how long to go, or what activities are the

May is National Bike month and for many people that will mean dusting off the ol’ mountain bike or cruiser and tooling through their neighborhood,

June is National Alzheimer’s and Brain Awareness month, and chances are, someone in your family or someone you know, suffers from Alzheimer’s.  Alzheimer’s disease (AD)

When you exercise, should you be training to failure? In the quest for optimal fitness gains, you’ve likely heard around the gym that it’s necessary